In recent years, the workplace has undergone a significant transformation, with employee well-being becoming a top priority. In this context, exercise has become an essential ally in improving quality of life at work. Incorporating physical activity spaces in offices —such as gyms, multipurpose rooms, or outdoor areas— not only responds to a growing demand from professionals, but also profoundly reshapes corporate culture.
Physical and Mental Well-being: The Engine of Performance
Numerous studies have shown that regular physical activity reduces stress, improves mood, boosts concentration, and strengthens cardiovascular and postural health. In the workplace, these benefits translate into more motivated employees with greater focus and resilience when facing daily challenges. This, in turn, results in an overall increase in productivity.
Promoting Cohesion Through Movement
Sports and activity spaces also encourage interaction among people from different departments, strengthening team culture and collaboration. Group classes, active breaks, or internal tournaments help build stronger relationships, improve communication, and enhance the sense of belonging.
Office Design Trends: Well-being as a Central Pillar
More and more office design projects are embracing the integration of movement into daily routines. From accessible, visible staircases that encourage walking, to outdoor areas set up for training or meditation, the built environment is becoming a wellness facilitator. This trend, known as active design, aims to reduce sedentary habits without being intrusive, naturally incorporating movement into the workplace.
Notable features include:
Fully equipped gyms within the building
On-site showers, changing rooms, and lockers to support physical activity
Multipurpose rooms for yoga, pilates, or functional training
Management of outdoor activities such as running clubs
Gmp: A Commitment to Balancing Work and Health
At Gmp, we understand that the physical environment directly influences people’s well-being and happiness. That’s why we incorporate spaces in our buildings that promote an active and healthy lifestyle. From on-site gyms and changing rooms to fully equipped studios for various activities… our goal is clear: to create work environments that inspire, motivate, and care for everyone who uses them.
